A space to return to yourself.

The Cove is a refuge along life’s shoreline — a space carved by time

shaped by nature, and open to transformation.

As a sister space to Coastal Therapy & Wellness, The Cove offers more

than quiet — it invites connection. With self. With others. With the parts of you that are ready to be seen, softened, or strengthened.

Here, healing isn’t about perfection. It’s about presence. It’s about the everyday courage to show up, feel deeply, speak honestly, and begin again.

Whether through group therapy, creative workshops, or shared retreat, The Cove holds space for the brave and beautiful work of realignment — repurposing pain into growth, and gently reinventing who you are becoming.

Just like the natural coves along the coast, this space offers shelter from the noise, space for reflection, and the quiet power of belonging. Whether you’re navigating personal change, reconnecting with your purpose, or simply taking a breath

The Cove holds space for your next step.

Come as you are. Leave as more of who you are.